What happens when your successful business becomes physically impossible to continue? Alex Castronakis joins Matt Brooks to share his compelling journey through multiple career transitions that ultimately led him to find his professional sweet ...

What happens when you leave a 30-year teaching career to start fresh in an entirely different field? In this captivating conversation, Norma Kayatsa reveals the challenges, triumphs, and unexpected lessons from her pivot from music educator to ...

Are you struggling with the fear of failure? You’re not alone. Many individuals encounter this daunting barrier, often letting it block  potential growth and success. This episode unpacks atychiphobia, highlighting the psychological and em...

Discover the transformative power of intuitive eating in this engaging episode of the Barrier Busting Podcast, with special guest, registered dietitian Heather Fiore, of Free State Nutrition. She'll invite you to explore the importance of liste...

In this episode, registered dietitian, Heather Fiore, sheds light on how we can redefine our relationships with what we eat. Join us as we explore the complexities of food habits, emotional eating, and the powerful stories we tell ourselves abo...

Ever wonder how elite performers tackle their stage fright? Join us as we chat with Dr. Jean-Ron Lafond, a distinguished opera performer and educator, who takes us on a journey from the beaches of Haiti to the opera stages and tennis courts, un...

Performance anxiety can act as a major barrier to achieving personal and professional goals, often stemming from physiological responses and past experiences. Throughout the episode, we dive into the definition, symptoms, risk factors, and effe...

Unlock the secrets to a clutter-free life as I welcome back Sarah Hackenberg, founder of Grace in Cycles LLC. Sarah sheds light on how the clutter in our spaces can wreak havoc on our mental well-being and stress levels. Learn how organizing yo...

Feeling buried under a mountain of mental clutter? Join me as I share some thoughts on how to declutter your mind. This episode of the Barrier Busting Podcast promises to unravel the chaos of cognitive overload that dims our decision-making and...

What if the key to healthier relationships begins with recognizing the destructive communication patterns we're accustomed to? Dr. Nicole Zmuda, a seasoned social work professor and clinician,  helps us uncover the insidious roles of Gottm...

Licensed Clinical Social Worker and University Professor with a PHD in Human Sexuality, Dr. Nicole Zmuda, offers a captivating discussion on the critical impact of communication patterns in relationships. We explore John Gottman's groundbreakin...

What if embracing the chaos of New Year's resolutions could lead you to a year of fulfillment and joy? Join me, Matt Brooks, on the Barrier Busting Podcast as we unlock the secrets behind this ancient tradition, tracing its roots back over 4,00...

Looking for ways to navigate the complexities of time management? Uncover the secrets behind mastering your mental resources and optimizing productivity with insights from this episode of the Barrier Busting Podcast. Join Matt Brooks as he diss...

Want less stress? Improve your time management skills! On this episode of the Barrier Busting Podcast, Matt Brooks explores why poor time management is a silent saboteur of our mental and physical health. As you tune in, discover personalized s...

Unlock the secrets of a successful career transition with insights from Jamie Stevenson, who shifted her path from teaching high school social studies to becoming a talent acquisition partner. In this episode, we unpack the various types of car...

Unlock the secret to a successful career transition with Jamie Stevenson, a former high school teacher who has mastered the jump from education to talent acquisition. Discover how Jamie utilizes her teaching skills to thrive in the tech recruit...

Want a new beginning? Curious about how to do it? Join us as we explore the awe-inspiring journey of Norma Caiazza, who transformed her decades-long career in teaching and theater direction into a thriving new path as a top realtor. Norma's sto...

Can the end of one career be the beginning of something greater? Join us on the Barrier Busting Podcast as we unravel the dynamic journey of Financial Advisor, Alex Kastrinakis, whose career pivots are a masterclass in resilience and innovation...

What if you feel a strong urge to change course in midlife Join me, Matt Brooks, as I sit down with Sarah Hackenberg, who shares her extraordinary journey from a music major to a 20-year veteran in library science, and now a thriving entreprene...

Facing the grim prospect of being laid off after 50 can feel like a career death sentence. But it doesn't have to be that way? Join me, Matt Brooks, for this eye-opening episode of the Barrier Busting Podcast as we peel back the layers of ageis...

Can you imagine reinventing your career and life successfully amidst ever-shifting job landscapes? Join me, Matt Brooks, on the Barrier Busting Podcast as we embark on a transformative journey dedicated to mastering the art of career and life p...

Discover how to transform your home office into an ergonomic haven with insights from Dr. Greg Zaccone, a distinguished physical therapist and the founder of Spectrum Physical Therapy and Athletic Training. Learn essential tips for preventing c...

Ever wondered how a personal injury could spark a lifelong passion for physical therapy? Meet Dr. Greg Zucone, founder and president of Spectrum Physical Therapy and Athletic Training, who transformed his early love for sports and science into ...

What if you could revolutionize your eating habits just by listening to your body? In our latest episode, we sit down with registered dietitian Heather Fiore to uncover the secrets of recognizing and responding to hunger and fullness cues that ...